Acid reflux causes heartburn, nausea, sore throat and chest pain which is very common and happens due having a large meal and immediately hopping to bed, certain foods like garlic, mint, and spices cause it, carbonated drinks and smoking are a few examples that cause it. You don’t have to go to the chemist immediately; you can find the relief in your kitchen itself. Below are some super easy home remedies to get rid of Acid Reflux.
6 Foods You Must avoid
6 Foods You Must Have To Cure Acid Reflux
Almonds are easily available in every household, the properties of this nut help to neutralize the juices that cause the burning sensation and minimizes pain in the stomach, all you have to do is a snack on to 3-4 almonds after finishing your meal.
Ginger tea has proven to be an instant remedy for almost every health problem owing to its medicinal properties. Add 3 quarter slices of ginger root to two cups of water on low simmer and let it sit for 30 mins in a covered utensil and drink it up at least half an hour before your next meal. It will give you an instant relief from the burning sensation in the stomach and nausea.
3. Sodium Bicarbonate
Sodium Bicarbonate or most commonly known as baking soda will definitely be lying somewhere in one of kitchen shelves. As assured remedy to kill the heartburn as it has pH higher than 7.0 and help in neutralizing the acids produced in the stomach. All you have to do is take a teaspoonful of baking soda into a fresh glass of water and drink it up and wait for the magical relief. Warning- due to its high salt content don’t go overboard with, it shouldn’t be taken more than a week.
4. Cumin Seeds
Cumin seeds are literally found in every kitchen, it should be your to go remedy as it helps multiple symptoms of Acid reflux like digestion, acidity, and gas. All you have to do is add it to your food while cooking but for faster results, you can boil a teaspoonful of cumin seeds in one cup of water, wait for it to steep for 5 minutes and drink it after every meal.
5. Chewing Gum
Another surprising remedy is chewing a gum, why? because it increases the saliva production that helps to reduce the acid production inside the esophagus.
6. Bananas and Apples
Bananas and apples contain antacids that prevent acid reflux. If any of the above ingredients are not available you can always turn to these mighty foods for heartburn and the discomfort caused by it.
These are the easily available remedies but you can always take prevention and precautions. Always eat small portions of food, get rid of tight clothes from your body if you experience it and also buy aloe Vera juice and pure apple cider vinegar that helps in getting rid of acid reflux. Yes, you can buy medicines too.